Healthy Bodies with Hypnosis
A small group program to help you look and feel your best with the support of hypnosis, coaching, and herbal nourishment.
If you’ve ever felt frustrated by cycles of willpower, motivation, and self-doubt around food, energy, or your body, you’re not alone.
Most lasting change does not come from trying harder. It comes from working with the deeper patterns that shape our habits, beliefs, and daily choices.
Hypnosis is one of the most effective ways to access those deeper layers of the mind.
Through guided group hypnosis, supportive coaching, and gentle herbal support, this program helps you shift the subconscious patterns that influence how you care for your body.
Many people today are also exploring medical support for weight loss, including GLP-1 medications. These tools can be incredibly helpful. And at the same time, long-term success still depends on the habits, emotional patterns, and inner relationship we have with food, movement, and self-care.
This program works beautifully whether you are using medical support or simply want a more supportive and sustainable approach to health.
Over the course of the program, we will work on:
Changing subconscious patterns around food and cravings
Overcome self-sabotaging behaviors and emotional eating.
Strengthening motivation and self-trust
Supporting metabolism and energy
Increase enjoyment with physical movement and desire for exercise
Increase tolerance and ease with natural hunger and discomfort, leading to better results.
Creating sustainable daily habits
Cultivating a more positive relationship with your body
Group hypnosis can be surprisingly powerful. Many people find that the supportive container of a small group helps them stay motivated and feel less alone in the process of change.
Imagine Two Months From Now
Imagine you have completed this program. You have already experienced the benefits of what hypnosis can do for you.
You are waking up and feeling more comfortable in your body.
Your relationship with food feels calmer. The constant inner negotiations about what you “should” or “shouldn’t” eat begin to quiet. Choices feel easier and more natural.
You notice that your energy is steadier throughout the day. Cravings that once felt overwhelming have softened. The habits you’ve been trying to create for years are beginning to feel more automatic.
You feel more connected to your body—more aware of what actually nourishes you and what doesn’t.
And perhaps most importantly, you feel a growing sense of trust in yourself. The feeling that change is possible, and that you are capable of supporting your own health in a sustainable way.
This is the kind of change that can begin when you work not only with willpower, but with the deeper patterns of the subconscious mind.
It’s amazing what a little bit of hypnosis can do.
Sometimes a few weeks of focused inner work can create shifts that years of trying alone could not.
Program Options
You can join this program in three different ways depending on the level of support you want.
In-Person Small Group
4 weeks • 90-minute sessions
Limited to 5 participants
$397
Meet in a small, supportive group for four weekly in-person sessions combining hypnosis, coaching, and practical tools for lasting habit change.
Participants will also receive a nourishing herbal tea blends made to support vitality, reduce sugar cravings, and nervous system balance during the program.
Optional herbal upgrades such as adaptogenic tinctures or capsules will be available for those who want additional support.
Virtual Group
4 weeks • Online sessions
Limited to 15 participants
$197
Join from anywhere for four weekly online hypnosis sessions designed to help shift habits, reduce cravings, and strengthen motivation.
You’ll receive the same powerful hypnosis experience and supportive group container in a convenient virtual format.
Combined Program (Best Value)
8 weeks total
4 weeks in person + 4 weeks virtual
$497
For those who want deeper reinforcement and ongoing support, you can combine both programs.
Participants begin with four weeks of in-person sessions to build momentum and connection, followed by four weeks of virtual sessions to reinforce new habits and maintain progress.
This option provides the most continuity and support while offering a significant savings compared to enrolling in both programs separately.
Who This Program Is For
This program is a good fit if you:
Feel stuck in frustrating patterns with food or motivation
Want to feel more energized and comfortable in your body
Are looking for a supportive group environment
Are curious about hypnosis as a tool for lasting change
Want an approach that supports both mind and body
About Audrey Gilbert
Audrey Gilbert is a certified hypnotherapist, coach, and herbalist with over a decade of experience helping clients transform subconscious patterns that affect health, habits, and emotional well-being.
Her work blends hypnosis, coaching, and plant-based support to help people create meaningful and lasting change.
Join the Program
Group sizes are intentionally small so that each participant receives meaningful support.
In-person group: limited to 5 participants
Virtual group: limited to 15 participants
Reserve your spot by submitting the form below, and sending payment to Audrey via venmo @audrey-gilbert-1 or arranging other form of payment via email info@audreygilbert.com
What Happens in a Typical Session
Each session combines hypnosis with practical tools for everyday life.
Sessions typically include:
• A brief check-in and coaching conversation
• A short teaching or discussion about habits, mindset, or energy
• A guided hypnosis session designed to reinforce new patterns
• Time for reflection or questions
Many people leave sessions feeling deeply relaxed, clear, and motivated. Over time, these sessions help reinforce healthier habits and new ways of relating to food, movement, and self-care.
Frequently Asked Questions
What does hypnosis feel like?
Most people experience hypnosis as a deeply relaxed and focused state. You remain aware and in control the entire time. Many people describe it as similar to meditation or that comfortable moment just before sleep.
Will I lose control during hypnosis?
No. Hypnosis does not override your will or make you do anything against your values. It simply helps your mind become more open to positive suggestions and new patterns.
Do I have to believe in hypnosis for it to work?
You don’t need to believe in hypnosis for it to be helpful. What matters most is your willingness to relax and participate in the process.
Is this a weight-loss program?
The program focuses on changing the subconscious habits and patterns that influence eating, motivation, and self-care. Many people find that weight naturally shifts as these patterns change.
Can this work alongside medications like GLP-1?
Yes. Many people use hypnosis alongside medical support to strengthen new habits and maintain long-term results.