Marking the Invisible Milestones


A few weeks ago, I reached a milestone in my life. A big one—for me. But to the rest of the world, with the exception of a few close friends and cherished mentors, it passed unnoticed. It wasn’t a birthday or a graduation, not a promotion or a career change. There was no certificate, no trophy, nothing to mark the occasion but the quiet closing of a document.

On March 14th at approximately 4:30 pm, I finished the final chapter of what I’ve been calling my “Big Book” —a sprawling, immersive exploration of the relationship between plants and tarot that has been growing for over a decade.

The seed was planted when I was pregnant with my son—training as a community herbalist and hypnotherapist, and immersed in daily tarot readings and self-hypnosis exercises. Herbalism and tarot—two distinct languages—began to intertwine in my dreaming practice, and soon, in my mind, each card carried the whisper of a plant.

After my son was born, I carried him through the wilds on plant foraging walks, writing in the quiet moments while he napped—though those moments were rare. What started as notes and musings from my hypnogogic wanderings deepened into a vast research and imaginal exploration. The wisdom I was gleaning began weaving into my life experiences, surfacing through powerful synchronicities that felt like magic. I wrote down as much as possible: part memoir, part grimoire, part guide to dreamwork and hypnogogic spelunking. Soon, the project became too intricate to fit within the pages of a standard book, let alone the small windows of time I could carve out between life's many demands.

I love this “Big Book” for its depth, its complexity—the way it invites slowness, immersion, and contemplation. In a world of endless scrolling and shrinking attention spans, it feels almost radical to write something meant to be savored. A book that asks something of the reader, that unfolds like a ritual, page by page.

For years, getting to this point felt like a distant, impossible peak I would never reach. And yet—here I am. Now that I’ve arrived, it feels both surreal and strangely ordinary. Underwhelming and fantastic at once. It has me thinking about little rites of passage—the moments of transition in our lives that so often go unmarked.

We celebrate birthdays, marriages, and retirements. But what about the smaller, quieter thresholds?  The job left behind. The home relocated. The friendship rekindled—or released. The book completed. The passage through menopause, the decision to start again, or the courage to step into something new. We all endure these passages, often in silence, or alone. 

I invite you to reflect:
✨ Is there a milestone in your life that passed without celebration?
✨ A moment of change that deserved more recognition?
✨ If you were to create a rite of passage to honor that moment, what would it look like?

Would it be solemn and sacred, or lighthearted and playful? Would there be music, firelight, a feast? Or something quieter—an offering, a whispered vow, a walk beneath the stars?

I sometimes wonder: what if every village, every community, had a celebrant whose sole role was to notice and honor our thresholds? To say, “This matters. You matter. You’ve changed, and we see you.”
We look to coaches, therapists, religious leaders, or good friends and family to recognize our value and see us in these moments.
But is it enough? Do you feel seen that way—truly seen—often enough?

For me, it is a deep honor to offer this kind of witnessing to those who reach out and choose to work with me. To be a calm, steady presence as they navigate turning points—spoken or unspoken—and to gently say: I see you. This is worthy of honoring.

As for the “Big Book”—Botanica Mystica—I’m still dreaming into how it will be shared. Perhaps it will bloom one chapter at a time on my website, like a choose-your-own-adventure through the garden of the arcana. Or become a guided journey for those called to walk deep into the heart of plant magic. We’ll see.

For now, there’s little time to linger, because next week I begin writing my “Little Book.”

The working title of the Little Book is Dreaming with the Plants: An Enchanted Guide to Botanical Dream Magic. It will be a distilled offering—drawing from the deeper wells of Botanica Mystica—filled with dreamwork practices and plant-inspired rituals to support dream recall, divination, and intuitive connection with the natural world.

My hope is to make these practices accessible, enchanting, and gently transformative. To offer wisdom that awakens the dreaming self, deepens relationship with plant allies, and invites exploration of the liminal spaces between waking and sleep.

Unlike Botanica Mystica, which is designed as a slow, immersive journey, this book is intended for a broader audience. I’ll be seeking a traditional publisher—hoping it finds its way into the hands of those just beginning to explore the world of dreams and green magic. 

So, for me, the celebration will have to wait. I still have another book to be born—another journey calling, already tugging at the edges of my imagination. But when the time comes, I’ll be ready to mark the passage—maybe with tears, laughter, or a single flower placed on the windowsill beside a glowing candle, or maybe even dancing a little jig barefoot in the grass. Something to honor not just the completion, but the becoming.

And when you reach your next milestone—big or small, public or private—I hope you’ll pause long enough to feel its weight. To let it matter.
To mark it in a way that feels true.

When I return to office hours, I’ll be thrilled to celebrate whatever little milestones you’ve crossed in our time apart. I can’t wait to hear what you have been navigating, what transitions you are in the midst of, or just emerging from. What long stretch of effort have you endured that no one else could see? If you feel called, reply and tell me: what threshold are you crossing now?

Whatever it is, I look forward to honoring it with you.

Until then, may all your quiet thresholds be honored—by you, by those you trust, and by the wild world that sees everything.

What do you say when someone asks, "So, how's the book going?"

Many have been asking me, “So how’s the book going??”

My Dear Friends,

I hope this note finds you in a moment of stillness, where you can take a deep breath and settle into yourself. As I write this, snow piles in deep drifts against my windows and doors. The sun is just beginning to rise, casting a rose glow over a world still wrapped in hushed white. Soon, the neighborhood will stir—shovels scraping, voices calling across yards—but for now, the snow remains untouched, the boot tracks yet unmade. My cat rests beside me, making soft sleep-purring noises—whispers of dreams in feline form. A fresh pot of oolong tea is within reach, its steam curling like a spell for warmth and focus. I am content.

I don’t have a woodstove in my house, but writing to you now feels like lighting a small fire—one that bridges the space between us, keeping our connection warm.

I am six weeks into my writing sabbatical, and already, it feels like another lifetime. Before I began, I worried I might waste the time or struggle with the discipline to stay on task, but the opposite has been true. I’ve been intensely focused, immersed in the unseen pathways of plant folklore, magic, herbal medicine, and dreams—so much so that the outside world feels like a distant echo. This journey has been equal parts wonder and discipline. There are moments when inspiration rushes through me like a swollen spring river, carrying ideas effortlessly downstream and onto the page. And then there are days when the work slows to a trickle, demanding patience and steady, diligent hands.

More and more, I find that writing a book is like the initiation of motherhood. The comparison of writing to childbirth is a well-worn analogy, but for good reason—it’s true. Having raised two children, I recognize the unmistakable echoes of a mother’s labor in this process. Writing asks for the same unwavering devotion, the same instinctive knowing of when to guide and when to surrender. It demands faith in the unseen forces that shape and sustain life, a willingness to stretch beyond exhaustion, and a belief that whatever superhuman strength is required will arrive exactly when it’s needed. More than anything, it calls for radical trust in the unfolding process—even when doubt creeps in, even when I fear I am getting it all wrong.

I taste the bittersweetness of what I am gaining and what I am losing in all this, daily. Saying yes to this process has meant saying no to other things I love—lingering conversations, community service, gatherings, travel, and most of all, my one-on-one sessions with you, my dear clients. And yet, I think of you often. I wonder how you are, what dreams are unfurling in your nights, what inner landscapes you are tending. I wonder how you are coping with the collective stressors of this time, and the unique pressures and challenges of your personal life. Whenever you come to mind, I send a quiet ripple of light your way—a small blessing for your own unfolding path.

What I’m Reading

They say that good writing comes from good reading—that the words we absorb shape the words we create. Lately, I’ve been drawing nourishment from wise voices, and I want to share a few with you:

📖 The Dreaming Wild by Toko-pa Turner – a lyrical exploration of the wisdom woven into our unconscious worlds.

🌿 Plant Intelligence and the Imaginal Realm by Stephen Harrod Buhner – a fascinating look at how plants think, feel, and communicate.

🔥 The Creative Fire by Clarissa Pinkola Estés – storytelling at its finest and a balm for anyone navigating their own creative process. Listen to her own narration on audiobook if you can.

As I prepare for publication, I am aware of the increasing struggles of small booksellers, and encourage you to support local bookstores if you can. If you're in the Upper Valley (VT/NH), consider checking out the Norwich Bookstore (Norwich, VT), Left Bank Books (Hanover, NH) or Still North Books & Bar (Hanover, NH)—three wonderful places to find these works.

I also want to send a heartfelt thank-you and a shout out to my fabulous and dreamy mentor Dr. Clare Johnson, who is guiding me not only toward publication but through the deep dreamwork that fuels this book. She keeps reminding me that my dreams are my compass, revealing images, symbols, and entire passages before my waking mind even begins to grasp them. With her help, I have learned that dreaming is a generous kind of magic— a magic we are all so lucky to receive every night, every nap, every time we rest into liminal space. I understand that as a writer, my task is simply to listen, follow, and let my hands move fast enough to capture the whispers of the unseen. I am eternally grateful for Clare’s dream-midwifery skills! She has written many fantastic books on dreaming, including her recent work The Elixir of Sleep. You can learn more about her work at www.deepluciddreaming.com.

Walking Between Worlds

As I navigate this journey, I find myself leaning deeply into the very skills I teach—self-hypnosis, trance states, visualization, and energy work—along with self-care, boundaries, and self-compassion. Writing, like healing, is a process that unfolds between the conscious and subconscious, woven together by the wisdom that arises when moving between states.

Without surrendering into the watery imaginal realms—without allowing the soft uncurling of vision that happens in the hypnagogic state—my thoughts become stale, brittle, dry. Writing requires flow, and flow requires trust. But the long hours of solitude and the relentless cycles of revision can awaken the familiar inner critic. And so, I remind myself, as I remind you:

Be gentle. Make time to return to the dream. Trust what is emerging from the dream.

A Small Gift for You

If you're curious to follow along with my creative journey, I’ll be sharing more about my writing and explorations on my blog at www.botanicamystica.org. While my blog delves into the magical world of plants, dreams, and folklore—a slight departure from my professional coaching and hypnosis work—I welcome you to visit if it speaks to your curiosity. No matter your path, I am grateful for our connection.

Before I close, I want to leave you with something—a small practice to nourish you in your own unfolding:

🌙 A Dream Water Ritual 🌙

Tonight, before you sleep, place a glass of water beside your bed. As you settle in, take a moment to speak softly to the water, setting an intention or asking a question. Let it be something gentle—something you would like clarity on in your dreams. In the morning, upon waking, take a sip and notice if any images, feelings, or whispers rise to the surface. Sometimes, the subtlest messages carry the deepest wisdom.

I look forward to the time when we meet again, when I can hear your stories and offer my guidance once more. Until then, know that I am here, thinking of you, holding space for you in the quiet magic of this work.

With love and lucidity,
Audrey

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now.”

- Rilke

How to Navigate in a Blizzard: Surviving A Spiritual Winter and Coping with Winter Blues

The worst thing about winter is how thoroughly it possesses me. I usually go into November thinking I'll be fine. This year will be different, but come January, my heart tends to feel as shriveled and cracked as the skin around my nails.

This year, however, something changed. I think I finally broke through something. Ice, maybe? This year, the old winter hag left some gifts out in the snow for me. Let me tell you what winter treasures I’ve found.

Read more

Summer Solstice Reflections

Sunny greetings to all of my dear clients and friends,

 

 

 

            The warm, bright days are here again. Are you loving the extra daylight hours as much as I am? I treasure the extra time for puttering in the garden and enjoying my family’s first summer here on our new property. The Catskill Mountain woodlands are entirely magical this time of year. Now, at solstice time, this halfway point in the year, is a wonderful time to pause and reflect on our progress so far. What has manifested since the dark days of winter? What progress and changes are taking shape? What work is still left to be done?

In the ancient calendars of the first agrarian peoples, the light half of the year was a time for outer work – the busy doings of planting, tending crops, harvesting etc. Winter, conversely, was an inner time, for storytelling, dreaming and tending to the soul. These cycles make so much sense to me, and attuning to them gives me a rhythm by which to pace my life. What cycles and rhythms guide your inner clock?

Looking back on where I am and where I’ve been, I feel so blessed. I have so much to be grateful for: in addition to my lovely clients (thank you!) and ever- growing hypnosis practice, there have been so many other new loves and new growths this year.  My new package of bees are busy raising brood and stocking their comb with nectar in their new home nestled in the maples at the back of our land. And my new herb garden is beginning to take shape. I’m also about to complete the herbalist training program which has been keeping me busy with its very rigorous, ongoing self-study work in addition to over 12 weekends of training in the last 13 months. Then it’s on to the advanced certification course (another 2 years!! Whew!).

 

 I'm also very excited to be travelling this summer, spending time with family and also at two very important herbal gatherings for deep immersion in plant spirit medicine and I look forward to how those experiences unfold upon my return. I have no doubt they will enrich my therapy practice many times over. 

 

The Turning of the Year

            As solstice approaches, we all benefit from increased energy and vitality. For some of us this means getting outside more. For others, more mental focus. What does it mean to you? Perhaps more celebrating or travelling or free time with loved ones? All creation is pushing forth buds and blossoms and beginning to bear fruit.  This is also the time to get real with ourselves. What have you been putting off? What are you avoiding? What parts of you are calling out for some tender care or attention? What is ripe for the picking now? What can be put off no longer in your health or wellness? While you are planning your summer itinerary, it's so important to make time to tend to those goals and desires you cherish most dearly to our hearts. 

Daily Transformative Practice – A Mental Magic Trick For You to Try

Feeling discouraged, depressed, stuck or frustrated with your progress? Here's a little trick that has worked for me: catch yourself the next time you find yourself in the middle of thinking negative, critical thoughts ("I'll never lose weight" or "I'm useless" or whatever your inner critic is prone to tell you), STOP. Pause. Take a breath. Then, tell your critical mind, "You may be right, but today I'm choosing compassion." Then, gently reframe your negative thought into something positive. For example, "I am quickly and easily shedding excess weight" or "I am completely effective in everything I do". You might use the favorite phrase: everyday, in every way, I’m getting better and better. Say it to yourself even if it feels untrue. Because while you may feel like telling yourself you are successful or thin or confident when you are not is a lot like a lie, you are actually retraining your subconscious mind to make that positive thought a belief. So create a statement that is as if you’ve ALREADY ACHIEVED your desire. Don’t tell yourself,” I’m going to be more confident.” Tell yourself: “I am a confident, successful, empowered person and everything goes my way!” Sounds funny, but it works!

 

            And here’s why it works: your subconscious beliefs determine your reality. Seriously, you don’t get what you want, you get what you believe. If you want to stop smoking, but believe you’ll never be able to, guess what? You’ll never be able to!  So every time you catch yourself in a critical, judgmental thought and reframe it into a positive statement about what you want, you’re giving yourself a HUGE boost towards achieving your goals. And you'll find you have to work less and less to achieve that goal. If you practice this mental trick daily, you'll find reaching your goals is effortless, almost like magic! And here’s an expert tip for more success: speak the words OUT LOUD if possible (even if people think you're a big wierdo, it's worth it!) and try to connect with the feeling of relief, joy, or success that you would feel when it came true.

 

 

Mental practices like the one outlined above are powerful. But then are even more powerful when done in a hypnotic trance, with the support of a trained facilitator. Consider booking a session with me this summer to help give you boost. Let me help you get clarity around your real goals. I can also help you improve your motivation and stamina needed to achieve them.  It’s true: most people have more lasting results when they incorporate hypnosis or similar practices into their lives.